Advent 7 – Caring for your body
By Leanne Mallett
Christmas is a time of celebration and that often means, like with most celebrations, we enjoy the delicious food and treats that come with the festivities. It can often be a time for Christmas parties, family get-togethers, games and meals out with friends. It can also be a time when we allow ourselves to ditch our healthy habits as we eat lots, move less and enjoy those late lie-ins.
We can often think that tucking into a selection box while watching a good Christmas film equals a good Christmas evening and yes this does give us that feel-good factor in the moment - but how many of us instantly regret it a few hours later when we are feeling sluggish or start to notice those extra pounds creeping on?
Indulging a little more at Christmas seems all part of the fun - it almost seems to go hand in hand with the season! However, if you’re anything like me, you’ll soon hear me saying after the season, “I’ve eaten far too much,” or “That’s it, the diet starts now!!!!”
I believe we can still enjoy Christmas and look after our bodies at the same time.
In 1 Thessalonians 4:4 (NIV) we read ‘That each of you should learn to control your own body in a way that is holy and honourable.’
This Scripture can mean many things regarding discipline and self-control, but maybe having a bit of discipline and self-control this season will not only benefit us after the celebrations are over, but it’s also an honourable thing in caring for our bodies.
There is nothing wrong with enjoying the festivities of the season. When Jesus was born, gifts were brought to him as an outward expression of celebrating his birth. It’s ok to celebrate Jesus’ birth! However, celebrating doesn’t have to mean eating chocolate and sitting on the sofa. There are other ways we can continue celebrating without overindulging.
Making a few adjustments this year such as going for more walks, drinking more water and limiting the treats during this season are all ways that help in caring for our bodies - plus we will thank ourselves afterwards!
In Luke 2:10-11 we read, ‘Do not be afraid. I bring you good news that will cause great joy for all the people. Today in the town of David a Saviour has been born to you; he is the Messiah, the Lord.’
Bringing back the focus on the real reason why we celebrate Christmas will give us that ‘great joy’ that lasts beyond the season and the temporary happiness it brings.
With These Hands
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